Yogurt Vanilla
Dairy and Eggs 6 variants
Yogurt Vanilla is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 84% Vitamin D > 70%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 4.9 | > 35% |
| vanilla, low fat, fortified with vitamin D | 4.9 | > 35% |
| vanilla, low fat. | 4.9 | > 35% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 3.9 | > 31% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 3.9 | > 31% |
| vanilla, non-fat | 2.9 | > 26% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 0.1 | > 6% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 0.1 | > 6% |
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 0.1 | > 4% |
| vanilla, low fat, fortified with vitamin D | 0.1 | > 4% |
| vanilla, low fat. | 0.1 | > 4% |
| vanilla, non-fat | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 16.0 | > 30% |
| vanilla, low fat, fortified with vitamin D | 16.0 | > 30% |
| vanilla, low fat. | 16.0 | > 31% |
| vanilla, non-fat | 16.0 | > 31% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 13.0 | > 23% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 13.0 | > 23% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 0.8 | > 44% |
| vanilla, low fat, fortified with vitamin D | 0.8 | > 44% |
| vanilla, low fat. | 0.8 | > 44% |
| vanilla, non-fat | 0.8 | > 44% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 0.7 | > 39% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 0.7 | > 39% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 171.0 | > 91% |
| vanilla, low fat, fortified with vitamin D | 171.0 | > 91% |
| vanilla, low fat. | 171.0 | > 91% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 143.0 | > 88% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 143.0 | > 88% |
| vanilla, non-fat | 118.0 | > 84% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 219.0 | > 44% |
| vanilla, low fat, fortified with vitamin D | 219.0 | > 44% |
| vanilla, low fat. | 219.0 | > 44% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 177.0 | > 34% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 177.0 | > 34% |
| vanilla, non-fat | 141.0 | > 26% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 135.0 | > 45% |
| vanilla, low fat, fortified with vitamin D | 135.0 | > 45% |
| vanilla, low fat. | 135.0 | > 45% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 109.0 | > 38% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 109.0 | > 39% |
| vanilla, non-fat | 88.0 | > 33% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 1.1 | > 29% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 1.1 | > 30% |
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 0.8 | > 23% |
| vanilla, low fat, fortified with vitamin D | 0.8 | > 23% |
| vanilla, low fat. | 0.8 | > 24% |
| vanilla, non-fat | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 0.0 | > 2% |
| vanilla, low fat, fortified with vitamin D | 0.0 | > 3% |
| vanilla, low fat. | 0.0 | > 3% |
| vanilla, non-fat | 0.0 | > 1% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | trace | n/a |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 0.5 | > 36% |
| vanilla, low fat, fortified with vitamin D | 0.5 | > 36% |
| vanilla, low fat. | 0.5 | > 36% |
| vanilla, non-fat | 0.5 | > 36% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 0.4 | > 31% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 0.4 | > 31% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 11.0 | > 47% |
| vanilla, low fat, fortified with vitamin D | 11.0 | > 47% |
| vanilla, low fat. | 11.0 | > 47% |
| vanilla, non-fat | 11.0 | > 47% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 8.0 | > 35% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 8.0 | > 35% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| vanilla, non-fat | 15.6 | > 36% |
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 15.2 | > 34% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 15.2 | > 34% |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 15.2 | > 34% |
| vanilla, low fat, fortified with vitamin D | 15.2 | > 34% |
| vanilla, low fat. | 15.2 | > 34% |
All foods Per 100g · USDA FoodData Central