Nutrients in Yogurt Vanilla · vanilla, low fat.

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	13.8 g	> 46%	> 79%
of which Sugars	13.8 g	> 76%	> 81%
Protein	4.9 g	> 35%	> 35%
Fats
Total Fat	1.3 g	> 27%	> 22%
of which Saturated Fat	0.8 g	> 34%	> 23%
Vitamins
Choline	15.2 mg	> 34%	> 27%
Folate	11.0 µg	> 47%	> 59%
Niacin (B3)	0.6 mg	> 17%	> 35%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 69%
Riboflavin (B2)	0.2 mg	> 60%	> 36%
Thiamine (B1)	0.0 mg	> 25%	> 63%
Vitamin A	12.0 µg	> 46%	> 17%
Vitamin B12	0.5 µg	> 36%	> 49%
Vitamin B6	0.0 mg	> 17%	> 34%
Vitamin C	0.8 mg	> 24%	> 42%
Vitamin E	0.0 mg	> 3%	> 12%
Vitamin K	0.1 µg	> 4%	> 6%
Minerals
Calcium	171.0 mg	> 91%	> 59%
Copper	0.0 mg	> 4%	> 21%
Fluoride	12.0 µg	> 42%	> 71%
Iron	0.1 mg	> 4%	> 30%
Magnesium	16.0 mg	> 31%	> 52%
Manganese	0.0 mg	> 3%	> 16%
Phosphorus	135.0 mg	> 45%	> 46%
Potassium	219.0 mg	> 44%	> 79%
Selenium	4.9 µg	> 37%	> 43%
Sodium	66.0 mg	> 44%	> 35%
Zinc	0.8 mg	> 44%	> 51%
Amino Acids
Histidine	0.1 g	> 25%	> 34%
Isoleucine	0.3 g	> 29%	> 35%
Leucine	0.5 g	> 29%	> 36%
Lysine	0.4 g	> 37%	> 36%
Methionine	0.1 g	> 34%	> 35%
Phenylalanine	0.3 g	> 27%	> 35%
Threonine	0.2 g	> 27%	> 35%
Tryptophan	0.0 g	> 15%	> 14%
Valine	0.4 g	> 34%	> 37%