Nutrients in Yogurt Vanilla · vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.5 g | > 31% | > 57% |
| of which Sugars | 7.5 g | > 61% | > 64% |
| Protein | 3.9 g | > 31% | > 25% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | > 4% |
| of which Saturated Fat | 0.1 g | > 17% | > 3% |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | > 22% |
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.2 mg | > 48% | > 17% |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin A | 2.0 µg | > 9% | > 3% |
| Vitamin B12 | 0.4 µg | > 31% | > 31% |
| Vitamin B6 | 0.0 mg | > 12% | |
| Vitamin C | 1.1 mg | > 29% | |
| Minerals | |||
| Calcium | 143.0 mg | > 88% | > 52% |
| Copper | 0.1 mg | > 41% | |
| Fluoride | 12.0 µg | > 40% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 13.0 mg | > 23% | > 36% |
| Phosphorus | 109.0 mg | > 38% | > 31% |
| Potassium | 177.0 mg | > 34% | > 64% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 0.7 mg | > 39% | > 44% |