Nutrients in Yogurt Vanilla · vanilla flavor, lowfat milk, sweetened with low calorie sweetener
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.8 g | > 46% | > 78% |
| of which Sugars | 5.4 g | > 55% | > 56% |
| Protein | 4.9 g | > 35% | > 34% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | > 21% |
| of which Saturated Fat | 0.8 g | > 34% | > 21% |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | > 21% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 68% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 35% |
| Thiamine (B1) | 0.0 mg | > 24% | |
| Vitamin A | 12.0 µg | > 45% | > 15% |
| Vitamin B12 | 0.5 µg | > 36% | > 47% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin C | 0.8 mg | > 23% | |
| Vitamin E | 0.0 mg | > 2% | |
| Vitamin K | 0.1 µg | > 2% | > 0% |
| Minerals | |||
| Calcium | 171.0 mg | > 91% | > 59% |
| Copper | 0.0 mg | > 4% | |
| Fluoride | 12.0 µg | > 40% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 16.0 mg | > 30% | > 47% |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 135.0 mg | > 45% | > 45% |
| Potassium | 219.0 mg | > 44% | > 78% |
| Selenium | 4.9 µg | > 37% | |
| Sodium | 66.0 mg | > 44% | > 33% |
| Zinc | 0.8 mg | > 44% | > 50% |