Nutrients in Yogurt Vanilla · vanilla, non-fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.0 g | > 51% | > 81% |
| of which Sugars | 5.9 g | > 57% | > 59% |
| Protein | 2.9 g | > 26% | > 9% |
| Vitamins | |||
| Choline | 15.6 mg | > 36% | > 48% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 69% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 34% |
| Thiamine (B1) | 0.0 mg | > 25% | |
| Vitamin A | 61.0 µg | > 77% | > 42% |
| Vitamin B12 | 0.5 µg | > 36% | > 49% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin D | 0.9 µg | > 70% | > 52% |
| Vitamin E | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 39% |
| Copper | 0.0 mg | > 4% | |
| Magnesium | 16.0 mg | > 31% | > 51% |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 88.0 mg | > 33% | > 16% |
| Potassium | 141.0 mg | > 26% | > 47% |
| Selenium | 4.9 µg | > 37% | |
| Sodium | 47.0 mg | > 29% | > 19% |
| Zinc | 0.8 mg | > 44% | > 51% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | > 33% |
| Isoleucine | 0.3 g | > 29% | > 34% |
| Leucine | 0.5 g | > 29% | > 35% |
| Lysine | 0.4 g | > 37% | > 35% |
| Methionine | 0.1 g | > 34% | > 34% |
| Phenylalanine | 0.3 g | > 27% | > 34% |
| Threonine | 0.2 g | > 27% | > 34% |
| Tryptophan | 0.0 g | > 14% | > 13% |
| Valine | 0.4 g | > 34% | > 36% |