Histidine in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

0.2 g

23% of the RDA for adult men (0.98 g)

Also high in Copper > 86% Dietary Fiber > 83% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 20.8 g
> 58%
Vitamins
Vitamin K 5.7 µg
> 70%
Folate 23.0 µg
> 64%
Choline 43.1 mg
> 59%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.4 mg
> 77%
Calcium 58.0 mg
> 72%
Magnesium 29.0 mg
> 72%
Sodium 208.0 mg
> 65%
Iron 1.5 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central