Highest Histidine Legumes | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 2.3 g

Soy protein isolate

Full nutrient profile

#2 2.3 g

Soy protein isolate, potassium type

Full nutrient profile

#3 1.6 g

Soy protein concentrate, produced by alcohol extraction

Full nutrient profile

#	Food	g / 100g
4	Soy protein concentrate, produced by acid wash	1.6
5	Tofu, dried-frozen (koyadofu)	1.4
6	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1.4
7	Peanut flour, defatted	1.3
8	Flour, soy, defatted	1.3
9	Soy flour, defatted	1.3
10	Soy meal, defatted, raw	1.2
11	Soybeans, mature seeds, raw	1.1
12	Soybeans, mature seeds, dry roasted	1.1
13	Meat extender	1.1
14	Lupins, mature seeds, raw	1.0
15	Flour, soy, full-fat	0.9
16	Soybeans, mature seeds, roasted, salted	0.9
17	Soybeans, mature seeds, roasted, no salt added	0.9
18	Soy flour, full-fat, roasted	0.9
19	Soy flour, full-fat, raw	0.9
20	Peanut flour, low fat	0.9
21	Winged beans, mature seeds, raw	0.8
22	Pigeon peas (red gram), mature seeds, raw	0.8
23	Mothbeans, mature seeds, raw	0.8
24	Yardlong beans, mature seeds, raw	0.8
25	Cowpeas, catjang, mature seeds, raw	0.7
26	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	0.7
27	Papad	0.7
28	Peanuts, spanish, oil-roasted, with salt	0.7
29	Peanuts, spanish, oil-roasted, without salt	0.7
30	Mungo beans, mature seeds, raw	0.7
31	Beans, kidney, royal red, mature seeds, raw	0.7
32	Lentils, pink or red, raw	0.7
33	Mung beans, mature seeds, raw	0.7
34	Lentils, raw	0.7
35	Peanuts, valencia, oil-roasted, with salt	0.7
36	Peanuts, valencia, oil-roasted, without salt	0.7
37	Hyacinth beans, mature seeds, raw	0.7
38	Beans, kidney, california red, mature seeds, raw	0.7
39	Peanut butter, creamy	0.7
40	Broadbeans (fava beans), mature seeds, raw	0.7
41	Peanuts, spanish, raw	0.7
42	Lima beans, large, mature seeds, raw	0.7
43	Beans, kidney, all types, mature seeds, raw	0.7
44	Peanuts, all types, oil-roasted, with salt	0.7
45	Peanuts, all types, oil-roasted, without salt	0.7
46	Peanuts, virginia, oil-roasted, without salt	0.7
47	Peanuts, virginia, oil-roasted, with salt	0.7
48	Peanuts, all types, raw	0.7
49	Beans, white, mature seeds, raw	0.7
50	Beans, cranberry (roman), mature seeds, raw	0.6