Iodine in Cheese, cotija, solid

64.8 µg

43% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Calcium > 98% Sodium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 27.2 g
> 91%
of which Saturated Fat 15.9 g
> 96%
Minerals
Calcium 699.6 mg
> 98%
Sodium 1625.0 mg
> 98%
Phosphorus 485.5 mg
> 96%
Zinc 3.6 mg
> 80%
Magnesium 29.9 mg
> 73%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg Yogurt, plain, nonfat 58.7 µg
See full Iodine rankings Dairy and Eggs rankings
Iodine in foods Cheese, cotija, solid Per 100g · USDA FoodData Central