Highest Iodine Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish

#1 5080.0 µg

Salt, table, iodized

Full nutrient profile

#2 349.0 µg

Egg, yolk, dried Dairy and Eggs

Full nutrient profile

#3 274.0 µg

Egg, whole, dried Dairy and Eggs

Full nutrient profile

#	Food	Category	µg / 100g
4	Egg, yolk, raw, frozen, pasteurized	Dairy and Eggs	177.0
5	Fish, cod, Atlantic, wild caught, raw	Fish & Shellfish	113.7
6	Cheese, parmesan, grated, refrigerated	Dairy and Eggs	82.9
7	Cheese, queso fresco, solid	Dairy and Eggs	79.9
8	Cheese, cotija, solid	Dairy and Eggs	64.8
9	Cheese, provolone, sliced	Dairy and Eggs	64.3
10	Egg, whole, raw, frozen, pasteurized	Dairy and Eggs	61.6
11	Yogurt, plain, nonfat	Dairy and Eggs	58.7
12	Cheese, American, restaurant	Dairy and Eggs	54.1
13	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Eggs	52.5
14	Eggs, Grade A, Large, egg whole	Dairy and Eggs	49.1
15	Cheese, feta, whole milk, crumbled	Dairy and Eggs	48.4
16	Cheese, oaxaca, solid	Dairy and Eggs	45.7
17	Cottage cheese, full fat, large or small curd	Dairy and Eggs	45.7
18	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Fish & Shellfish	44.5
19	Yogurt, Greek, plain, whole milk	Dairy and Eggs	42.3
20	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Eggs	39.6
21	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Eggs	37.9
22	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Eggs	36.2
23	Cheese, monterey jack, solid	Dairy and Eggs	35.9
24	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Eggs	35.7
25	Cream cheese, full fat, block	Dairy and Eggs	34.9
26	Buttermilk, low fat	Dairy and Eggs	34.2
27	Egg, white, dried	Dairy and Eggs	34.0
28	Cream, sour, full fat	Dairy and Eggs	32.8
29	Yogurt, plain, whole milk	Dairy and Eggs	32.3
30	Cream, heavy	Dairy and Eggs	19.4
31	Fish, salmon, sockeye, wild caught, raw	Fish & Shellfish	18.4
32	Crustaceans, shrimp, farm raised, raw	Fish & Shellfish	13.6
33	Spinach, mature	Vegetables	6.1
34	Fish, tilapia, farm raised, raw	Fish & Shellfish	4.1
35	Fish, salmon, Atlantic, farm raised, raw	Fish & Shellfish	3.2
36	Fish, catfish, farm raised, raw	Fish & Shellfish	1.9

Highest Iodine in Foods

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