Iodine in Egg, whole, raw, frozen, pasteurized

61.6 µg

41% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Cholesterol > 99% Vitamin D > 88% Calcium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Cholesterol 420.0 mg
> 99%
Total Fat 10.3 g
> 66%
Vitamins
Vitamin D 2.3 µg
> 88%
Minerals
Calcium 55.0 mg
> 71%
Iron 1.8 mg
> 61%
Phosphorus 189.0 mg
> 61%
Sodium 121.0 mg
> 60%
Zinc 1.2 mg
> 53%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Yogurt, plain, nonfat 58.7 µg
See full Iodine rankings Dairy and Eggs rankings
Iodine in foods Egg, whole, raw, frozen, pasteurized Per 100g · USDA FoodData Central