Iodine in Salt, table, iodized

5080.0 µg

3387% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Sodium > 99% Calcium > 69% Manganese > 38% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 38700.0 mg
> 99%
Calcium 50.0 mg
> 69%

Top sources of Iodine

Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg Yogurt, plain, nonfat 58.7 µg
See full Iodine rankings
Iodine in foods Salt, table, iodized Per 100g · USDA FoodData Central