Iron in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 92% Total Sugars > 91% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.6 g
> 92%
of which Sugars 40.0 g
> 91%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.1 g
> 53%
Minerals
Sodium 590.0 mg
> 86%
Calcium 82.0 mg
> 78%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Per 100g · USDA FoodData Central