Carbohydrate in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

75.6 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 40.0g

Also high in Total Sugars > 91% Sodium > 86% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 40.0 g
> 91%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.1 g
> 53%
Minerals
Sodium 590.0 mg
> 86%
Calcium 82.0 mg
> 78%
Iron 2.5 mg
> 75%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Per 100g · USDA FoodData Central