Saturated Fat in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

2.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 10.3 g per 100g

Also high in Carbohydrate > 92% Total Sugars > 91% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.6 g
> 92%
of which Sugars 40.0 g
> 91%
Fats
Total Fat 10.3 g
> 66%
Minerals
Sodium 590.0 mg
> 86%
Calcium 82.0 mg
> 78%
Iron 2.5 mg
> 75%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Per 100g · USDA FoodData Central