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Isoleucine
Bacon, pre-sliced, reduced/low sodium, unprepared
Isoleucine
in
Bacon, pre-sliced, reduced/low sodium, unprepared
0.6
g
45%
of the RDA for adult men (1.33 g)
All foods
High
Top 53%
Meats
High
Top 93%
Also high in
Total Fat
> 95%
Potassium
> 91%
Sodium
> 81%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Protein
12.5
g
> 57%
Fats
Total Fat
39.3
g
> 95%
Vitamins
Vitamin E
0.4
mg
> 58%
Minerals
Potassium
506.0
mg
> 91%
Sodium
470.0
mg
> 81%
Phosphorus
180.0
mg
> 58%
Zinc
1.2
mg
> 53%
Amino Acids
Histidine
0.5
g
> 54%
Lysine
1.1
g
> 50%
Top sources of Isoleucine
Egg, white, dried, powder, stabilized, glucose reduced
5.0
g
Egg, white, dried, flakes, stabilized, glucose reduced
4.7
g
Egg, white, dried
4.6
g
Egg, white, dried, stabilized, glucose reduced
4.4
g
Soy protein isolate
4.3
g
Soy protein isolate, potassium type
4.3
g
Seaweed, spirulina, dried
3.2
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1
g
Egg, whole, dried, stabilized, glucose reduced
3.0
g
Soy protein concentrate, produced by alcohol extraction
2.9
g