Highest Isoleucine Meats

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 1.8 g

Pork, cured, bacon, cooked, microwaved

Full nutrient profile

#2 1.8 g

Veal, leg (top round), separable lean only, cooked, braised

Full nutrient profile

#3 1.8 g

Veal, leg (top round), separable lean and fat, cooked, braised

Full nutrient profile

#	Food	g / 100g
4	Chicken, broilers or fryers, breast, meat only, cooked, fried	1.8
5	Veal, shoulder, arm, separable lean only, cooked, braised	1.8
6	Chicken, stewing, light meat, meat only, cooked, stewed	1.7
7	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1.7
8	Chicken, broilers or fryers, light meat, meat only, cooked, fried	1.7
9	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.7
10	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	1.7
11	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.7
12	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.7
13	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.7
14	Veal, rib, separable lean only, cooked, braised	1.7
15	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.7
16	Lamb, variety meats and by-products, spleen, cooked, braised	1.7
17	Pork, cured, bacon, cooked, baked	1.7
18	Veal, sirloin, separable lean only, cooked, braised	1.7
19	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.7
20	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.7
21	Veal, shoulder, arm, separable lean and fat, cooked, braised	1.7
22	Veal, loin, separable lean only, cooked, braised	1.7
23	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	1.7
24	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.6
25	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.6
26	Chicken, broilers or fryers, breast, meat only, cooked, roasted	1.6
27	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.6
28	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	1.6
29	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.6
30	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	1.6
31	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	1.6
32	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	1.6
33	Chicken, broilers or fryers, giblets, cooked, fried	1.6
34	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.6
35	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1.6
36	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1.6
37	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.6
38	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	1.6
39	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.6
40	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.6
41	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.6
42	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	1.6
43	Chicken, broilers or fryers, meat only, cooked, fried	1.6
44	Chicken, broilers or fryers, wing, meat only, cooked, roasted	1.6
45	Veal, shoulder, blade, separable lean only, cooked, braised	1.6
46	Chicken, stewing, meat only, cooked, stewed	1.6
47	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.6
48	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.6
49	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.6
50	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.6

Highest Isoleucine in Meats

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