Isoleucine in Chili with beans, canned

0.3 g

19% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 94% Iron > 86% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Folate 23.0 µg
> 64%
Vitamin E 0.5 mg
> 63%
Vitamin A 17.0 µg
> 52%
Minerals
Iron 3.4 mg
> 86%
Magnesium 45.0 mg
> 83%
Potassium 365.0 mg
> 80%
Sodium 423.0 mg
> 79%
Calcium 47.0 mg
> 68%
Zinc 2.0 mg
> 64%
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Chili with beans, canned Per 100g · USDA FoodData Central