Highest Isoleucine Legumes | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 4.3 g

Soy protein isolate

Full nutrient profile

#2 4.3 g

Soy protein isolate, potassium type

Full nutrient profile

#3 2.9 g

Soy protein concentrate, produced by alcohol extraction

Full nutrient profile

#	Food	g / 100g
4	Soy protein concentrate, produced by acid wash	2.9
5	Tofu, dried-frozen (koyadofu)	2.4
6	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.4
7	Flour, soy, defatted	2.3
8	Soy flour, defatted	2.3
9	Soy meal, defatted, raw	2.2
10	Meat extender	2.0
11	Soybeans, mature seeds, raw	2.0
12	Soybeans, mature seeds, dry roasted	1.9
13	Peanut flour, defatted	1.8
14	Flour, soy, full-fat	1.7
15	Soybeans, mature seeds, roasted, salted	1.7
16	Soybeans, mature seeds, roasted, no salt added	1.7
17	Soy flour, full-fat, roasted	1.7
18	Soy flour, full-fat, raw	1.7
19	Lupins, mature seeds, raw	1.6
20	Winged beans, mature seeds, raw	1.5
21	Papad	1.3
22	Mungo beans, mature seeds, raw	1.3
23	Peanut flour, low fat	1.2
24	Hyacinth beans, mature seeds, raw	1.1
25	Mothbeans, mature seeds, raw	1.1
26	Lima beans, large, mature seeds, raw	1.1
27	Beans, kidney, royal red, mature seeds, raw	1.1
28	Lima beans, thin seeded (baby), mature seeds, raw	1.1
29	Lentils, pink or red, raw	1.1
30	Beans, kidney, california red, mature seeds, raw	1.1
31	Lentils, raw	1.1
32	Broadbeans (fava beans), mature seeds, raw	1.1
33	Beans, kidney, all types, mature seeds, raw	1.0
34	Beans, white, mature seeds, raw	1.0
35	Beans, cranberry (roman), mature seeds, raw	1.0
36	Mung beans, mature seeds, raw	1.0
37	Beans, kidney, red, mature seeds, raw	1.0
38	Yardlong beans, mature seeds, raw	1.0
39	Peanuts, spanish, oil-roasted, with salt	1.0
40	Peanuts, spanish, oil-roasted, without salt	1.0
41	Peas, green, split, mature seeds, raw	1.0
42	Peanuts, all types, oil-roasted, with salt	1.0
43	Peanuts, all types, oil-roasted, without salt	1.0
44	Beans, yellow, mature seeds, raw	1.0
45	Sausage, meatless	1.0
46	Cowpeas, catjang, mature seeds, raw	1.0
47	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	1.0
48	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1.0
49	Beans, black, mature seeds, raw	1.0
50	Beans, navy, mature seeds, raw	1.0