Isoleucine in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

0.1 g

5% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 97% Manganese > 87% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 18.4 g
> 97%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 83%
Magnesium 32.0 mg
> 76%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central