Nutrients in Nuts Coconut · coconut milk, frozen (liquid expressed from grated meat and water)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 3% |
| Protein | 1.6 g | > 17% | > 2% |
| Fats | |||
| Total Fat | 20.8 g | > 85% | > 25% |
| of which Saturated Fat | 18.4 g | > 97% | > 92% |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 11% |
| Niacin (B3) | 1.0 mg | > 25% | > 3% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 13% | > 2% |
| Vitamin B6 | 0.0 mg | > 9% | > 2% |
| Vitamin C | 1.1 mg | > 30% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 3% |
| Copper | 0.2 mg | > 83% | > 6% |
| Iron | 0.8 mg | > 34% | > 5% |
| Magnesium | 32.0 mg | > 76% | > 6% |
| Manganese | 0.8 mg | > 87% | > 10% |
| Phosphorus | 59.0 mg | > 26% | > 5% |
| Potassium | 232.0 mg | > 48% | > 5% |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 0.6 mg | > 36% | > 10% |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | > 2% |
| Isoleucine | 0.1 g | > 10% | > 2% |
| Leucine | 0.1 g | > 12% | > 4% |
| Lysine | 0.1 g | > 10% | > 4% |
| Methionine | 0.0 g | > 13% | > 4% |
| Phenylalanine | 0.1 g | > 12% | > 3% |
| Threonine | 0.1 g | > 11% | > 3% |
| Tryptophan | 0.0 g | > 11% | > 3% |
| Valine | 0.1 g | > 12% | > 3% |