Highest Isoleucine Nuts & Seeds

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#1 2.4 g

Seeds, sunflower seed flour, partially defatted

Full nutrient profile

#2 2.2 g

Seeds, sesame flour, low-fat

Full nutrient profile

#3 1.8 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, cottonseed meal, partially defatted (glandless)	1.8
5	Seeds, sesame flour, partially defatted	1.7
6	Seeds, safflower seed meal, partially defatted	1.6
7	Seeds, cottonseed flour, partially defatted (glandless)	1.5
8	Seeds, watermelon seed kernels, dried	1.3
9	Seeds, sesame flour, high-fat	1.3
10	Seeds, hemp seed, hulled	1.3
11	Seeds, pumpkin and squash seed kernels, dried	1.3
12	Seeds, pumpkin and squash seed kernels, roasted, with salt added	1.3
13	Seeds, pumpkin and squash seed kernels, roasted, without salt	1.3
14	Nuts, butternuts, dried	1.2
15	Seeds, cottonseed kernels, roasted (glandless)	1.2
16	Seeds, sunflower seed kernels, dried	1.1
17	Seeds, sunflower seed kernels, oil roasted, with salt added	1.0
18	Seeds, sunflower seed kernels, oil roasted, without salt	1.0
19	Seeds, sunflower seed kernels, dry roasted, with salt added	1.0
20	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.0
21	Seeds, sunflower seed kernels, dry roasted, without salt	1.0
22	Nuts, walnuts, black, dried	1.0
23	Nuts, pistachio nuts, dry roasted, with salt added	1.0
24	Nuts, pistachio nuts, dry roasted, without salt added	1.0
25	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	1.0
26	Seeds, pumpkin and squash seeds, whole, roasted, without salt	1.0
27	Flaxseed, ground	0.9
28	Almond butter, creamy	0.9
29	Nuts, pistachio nuts, raw	0.9
30	Seeds, flaxseed	0.9
31	Seeds, sunflower seed kernels, toasted, with salt added	0.9
32	Seeds, sunflower seed kernels, toasted, without salt	0.9
33	Sesame butter, creamy	0.9
34	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.8
35	Seeds, sunflower seed butter, without salt	0.8
36	Nuts, cashew butter, plain, without salt added	0.8
37	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.8
38	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.8
39	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.8
40	Nuts, almond butter, plain, without salt added	0.8
41	Nuts, almond butter, plain, with salt added	0.8
42	Seeds, chia seeds, dried	0.8
43	Nuts, cashew nuts, raw	0.8
44	Seeds, sesame butter, paste	0.8
45	Nuts, almonds, whole, raw	0.8
46	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	0.8
47	Seeds, sesame butter, tahini, from raw and stone ground kernels	0.8
48	Seeds, lotus seeds, dried	0.8
49	Seeds, sesame seeds, whole, dried	0.8
50	Nuts, almonds	0.8

Highest Isoleucine in Nuts & Seeds

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