Isoleucine in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

0.1 g

5% of the RDA for adult men (1.33 g)

Also high in Iron > 95% Magnesium > 91% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Vitamins
Vitamin A 49.0 µg
> 72%
Vitamin E 0.7 mg
> 70%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin D 0.4 µg
> 55%
Minerals
Iron 8.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Manganese 0.7 mg
> 86%
Sodium 526.0 mg
> 84%
Potassium 358.0 mg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Per 100g · USDA FoodData Central