Isoleucine in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

0.0 g

3% of the RDA for adult men (1.33 g)

Also high in Magnesium > 70% Manganese > 69% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin C 6.8 mg
> 59%
Folate 13.0 µg
> 51%
Minerals
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Sodium 242.0 mg
> 67%
Potassium 253.0 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central