Magnesium in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
61.0 mg
15% of the RDA for adult men (420 mg) , 19% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.3 g | |
| of which Sugars | 20.3 g | |
| Dietary Fiber | 6.1 g | |
| Vitamins | ||
| Thiamine (B1) | 2.1 mg | |
| Vitamin B6 | 2.7 mg | |
| Folate | 1121.0 µg | |
| Niacin (B3) | 23.5 mg | |
| Riboflavin (B2) | 2.0 mg | |
| Vitamin B12 | 7.5 µg | |
| Vitamin D | 3.6 µg | |
| Vitamin C | 29.6 mg | |
| Vitamin E | 1.4 mg | |
| Minerals | ||
| Iron | 41.4 mg | |
| Zinc | 17.9 mg | |
| Sodium | 453.0 mg | |
| Phosphorus | 204.0 mg | |
| Calcium | 33.0 mg | |