Carbohydrate in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

77.3 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 20.3g

Also high in Iron > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Total Sugars 20.3 g
> 82%
Vitamins
Thiamine (B1) 2.1 mg
> 99%
Vitamin B6 2.7 mg
> 99%
Folate 1121.0 µg
> 99%
Niacin (B3) 23.5 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Vitamin B12 7.5 µg
> 96%
Vitamin D 3.6 µg
> 91%
Vitamin C 29.6 mg
> 86%
Vitamin E 1.4 mg
> 84%
Minerals
Iron 41.4 mg
> 99%
Zinc 17.9 mg
> 99%
Magnesium 61.0 mg
> 88%
Sodium 453.0 mg
> 80%
Phosphorus 204.0 mg
> 67%
Calcium 33.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Per 100g · USDA FoodData Central