Magnesium in Eggs, scrambled, frozen mixture

10.0 mg

2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Choline > 99% Vitamin D > 86% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.5 g
> 61%
Protein 13.1 g
> 58%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Choline 255.7 mg
> 99%
Vitamin D 1.8 µg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.8 mg
> 75%
Folate 17.0 µg
> 58%
Vitamin A 21.0 µg
> 56%
Minerals
Selenium 22.9 µg
> 71%
Sodium 162.0 mg
> 62%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Eggs, scrambled, frozen mixture Per 100g · USDA FoodData Central