Highest Magnesium Dairy and Eggs | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 410.0 mg

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Full nutrient profile

#2 280.0 mg

Protein supplement, milk based, Muscle Milk Light, powder

Full nutrient profile

#3 228.0 mg

Beverage, instant breakfast powder, chocolate, not reconstituted

Full nutrient profile

#	Food	mg / 100g
4	Protein supplement, milk based, Muscle Milk, powder	200.0
5	Whey, acid, dried	199.0
6	Whey, sweet, dried	176.0
7	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	117.0
8	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	117.0
9	Cheese, American, nonfat or fat free	115.0
10	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	110.0
11	Milk, buttermilk, dried	110.0
12	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	110.0
13	Egg, white, dried	87.6
14	Milk, dry, whole, with added vitamin D	85.0
15	Milk, dry, whole, without added vitamin D	85.0
16	Egg, white, dried, stabilized, glucose reduced	82.0
17	Egg, white, dried, powder, stabilized, glucose reduced	72.0
18	Cheese, gjetost	70.0
19	Egg, white, dried, flakes, stabilized, glucose reduced	67.0
20	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	65.0
21	Egg substitute, powder	65.0
22	Milk, dry, nonfat, calcium reduced	60.0
23	Cheese, goat, hard type	54.0
24	Cheese, parmesan, low sodium	51.0
25	Cheese, parmesan, shredded	51.0
26	Egg, whole, dried, stabilized, glucose reduced	49.0
27	Egg, whole, dried	44.6
28	Cheese, parmesan, hard	44.0
29	Nutritional supplement for people with diabetes, liquid	44.0
30	Cheese, romano	41.0
31	Cheese substitute, mozzarella	41.0
32	Parmesan cheese topping, fat free	40.0
33	Yogurt, chocolate, nonfat milk	40.0
34	Yogurt, chocolate, nonfat milk, fortified with vitamin D	40.0
35	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	40.0
36	Cheese, mexican, queso cotija	38.0
37	Cheese, parmesan, dry grated, reduced fat	38.0
38	Ice cream bar, covered with chocolate and nuts	37.0
39	Cheese, swiss, low sodium	36.0
40	Cheese, swiss, low fat	36.0
41	Cheese, Swiss, nonfat or fat free	36.0
42	Cheese, gruyere	36.0
43	Ice cream, light, soft serve, chocolate	36.0
44	Cheese, parmesan, grated, refrigerated	35.4
45	Cheese, Mexican, blend, reduced fat	35.0
46	Cheese, parmesan, grated	34.9
47	Cheese, pasteurized process cheese food or product, American, singles	34.6
48	Cheese product, pasteurized process, American, vitamin D fortified	34.0
49	Cheese, swiss	33.4
50	Cheese, mozzarella, nonfat	33.0