Magnesium for Lactation (19–30)

Lactation (19–30)
310 mg/day
RDA UL: 350 mg Inherited from "Adults 19+" — source does not publish a separate lactation value.

26% lower than the adult-male baseline (420 mg).

RDAUL About these terms

Top food sources of magnesium

Food Per 100g % of RDA
Pumpkin seeds · roasted ~550 mg 177% 177% of daily magnesium per 100 g
Almonds ~270 mg 87% 87% of daily magnesium per 100 g
Dark chocolate · 70-85% ~228 mg 74% 74% of daily magnesium per 100 g
Spinach · cooked ~87 mg 28% 28% of daily magnesium per 100 g
Lentils · cooked ~36 mg 12% 12% of daily magnesium per 100 g
Magnesium in foodsMagnesium for Infants 0–6 monthsMagnesium for Infants 7–12 monthsMagnesium for Children 1–3 yearsCalcium for Lactation (19–30)Dietary Fiber for Lactation (19–30)