Calcium for Lactation (19–30)
Lactation (19–30)
1000 mg/day
Top food sources of calcium
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Parmesan | ~1184 mg | 118% | |
| Calcium-set tofu | ~350 mg | 35% | |
| Sardines · with bone | ~382 mg | 38% | |
| Yogurt · plain low-fat | ~183 mg | 18% | |
| Kale · cooked | ~150 mg | 15% |