Magnesium for Adult males 51+
Adult males 51+
420 mg/day
Top food sources of magnesium
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Pumpkin seeds · roasted | ~550 mg | 131% | |
| Almonds | ~270 mg | 64% | |
| Dark chocolate · 70-85% | ~228 mg | 54% | |
| Spinach · cooked | ~87 mg | 21% | |
| Lentils · cooked | ~36 mg | 9% |