Dietary Fiber for Adult males 51+
Adult males 51+
30 g/day
21% lower than the adult-male baseline (38 g).
Top food sources of dietary fiber
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Chia seeds · dried | ~34 g | 115% | |
| Oats · dry | ~10 g | 34% | |
| Black beans · cooked | ~8.7 g | 29% | |
| Lentils · cooked | ~7.9 g | 26% | |
| Raspberries · raw | ~6.5 g | 22% |