Magnesium for Males 9–13 years
Males 9–13 years
240 mg/day
43% lower than the adult-male baseline (420 mg).
Top food sources of magnesium
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Pumpkin seeds · roasted | ~550 mg | 229% | |
| Almonds | ~270 mg | 113% | |
| Dark chocolate · 70-85% | ~228 mg | 95% | |
| Spinach · cooked | ~87 mg | 36% | |
| Lentils · cooked | ~36 mg | 15% |