Magnesium in Peanuts, raw
179.7 mg
43% of the RDA for adult men (420 mg) , 56% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.0 g | |
| Protein | 23.2 g | |
| Carbohydrate | 26.5 g | |
| Fats | ||
| Total Fat | 43.3 g | |
| Minerals | ||
| Potassium | 635.6 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 380.4 mg | |
| Copper | 0.5 mg | |
| Zinc | 2.8 mg | |
| Calcium | 49.1 mg | |
| Selenium | 17.8 µg | |
| Iron | 1.6 mg | |