Total Fat in Peanuts, raw

43.3 g

No daily-needs percentage shown; see methodology.

Also high in Magnesium > 97% Potassium > 95% Manganese > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Protein 23.2 g
> 81%
Carbohydrate 26.5 g
> 65%
Minerals
Magnesium 179.7 mg
> 97%
Potassium 635.6 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 380.4 mg
> 93%
Copper 0.5 mg
> 92%
Zinc 2.8 mg
> 72%
Calcium 49.1 mg
> 69%
Selenium 17.8 µg
> 61%
Iron 1.6 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Peanuts, raw Per 100g · USDA FoodData Central