Dietary Fiber in Peanuts, raw

8.0 g

21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)

Also high in Magnesium > 97% Potassium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	23.2 g	> 81%
Carbohydrate	26.5 g	> 65%
Fats
Total Fat	43.3 g	> 95%
Minerals
Magnesium	179.7 mg	> 97%
Potassium	635.6 mg	> 95%
Manganese	1.7 mg	> 94%
Phosphorus	380.4 mg	> 93%
Copper	0.5 mg	> 92%
Zinc	2.8 mg	> 72%
Calcium	49.1 mg	> 69%
Selenium	17.8 µg	> 61%
Iron	1.6 mg	> 55%

Top sources of Dietary Fiber