Magnesium in Rowal, raw
32.0 mg
8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.2 g | |
| Carbohydrate | 23.9 g | |
| of which Sugars | 14.1 g | |
| Vitamins | ||
| Vitamin C | 25.8 mg | |
| Vitamin A | 19.0 µg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Iron | 2.2 mg | |
| Manganese | 0.2 mg | |