Total Sugars in Rowal, raw

14.1 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 23.9 g per 100g

Also high in Copper > 97% Dietary Fiber > 84% Vitamin C > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 23.9 g
> 62%
Vitamins
Vitamin C 25.8 mg
> 83%
Vitamin A 19.0 µg
> 55%
Minerals
Copper 1.1 mg
> 97%
Magnesium 32.0 mg
> 76%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 59%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Rowal, raw Per 100g · USDA FoodData Central