Dietary Fiber in Rowal, raw

6.2 g

16% of the AI for adult men (38 g) , 25% of the AI for adult women (25 g)

Also high in Copper > 97% Vitamin C > 83% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	23.9 g	> 62%
of which Sugars	14.1 g	> 77%
Vitamins
Vitamin C	25.8 mg	> 83%
Vitamin A	19.0 µg	> 55%
Minerals
Copper	1.1 mg	> 97%
Magnesium	32.0 mg	> 76%
Iron	2.2 mg	> 70%
Manganese	0.2 mg	> 59%

Top sources of Dietary Fiber