Carbohydrate in Rowal, raw
23.9 g
18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)
of which Sugars: 14.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.2 g | |
| Total Sugars | 14.1 g | |
| Vitamins | ||
| Vitamin C | 25.8 mg | |
| Vitamin A | 19.0 µg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Magnesium | 32.0 mg | |
| Iron | 2.2 mg | |
| Manganese | 0.2 mg | |