Manganese in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

0.4 mg

16% of the AI for adult men (2.3 mg) , 21% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 21.0 µg
> 62%
Minerals
Copper 0.3 mg
> 85%
Calcium 64.0 mg
> 74%
Magnesium 30.0 mg
> 74%
Sodium 212.0 mg
> 65%

Top sources of Manganese