Nutrients in Beans Pinto · mature seeds, canned, drained solids, rinsed in tap water
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.8 g | > 58% | > 56% |
| Protein | 7.0 g | > 42% | > 31% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | > 12% |
| Niacin (B3) | 1.6 mg | > 32% | > 22% |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 13% |
| Vitamin C | 0.1 mg | > 1% | |
| Minerals | |||
| Calcium | 64.0 mg | > 74% | > 48% |
| Copper | 0.3 mg | > 85% | > 41% |
| Iron | 1.3 mg | > 49% | > 24% |
| Magnesium | 30.0 mg | > 74% | > 23% |
| Manganese | 0.4 mg | > 77% | > 19% |
| Phosphorus | 96.0 mg | > 35% | > 20% |
| Potassium | 234.0 mg | > 48% | > 29% |
| Sodium | 212.0 mg | > 65% | |
| Zinc | 0.6 mg | > 36% | > 18% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | > 21% |
| Isoleucine | 0.3 g | > 31% | > 19% |
| Leucine | 0.5 g | > 30% | > 21% |
| Lysine | 0.5 g | > 37% | > 21% |
| Methionine | 0.1 g | > 25% | > 25% |
| Phenylalanine | 0.4 g | > 32% | > 22% |
| Threonine | 0.3 g | > 32% | > 24% |
| Tryptophan | 0.1 g | > 30% | > 26% |
| Valine | 0.3 g | > 29% | > 20% |