Highest Manganese Legumes | NutrientNorms

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 4.9 mg

Peanut flour, defatted

Full nutrient profile

#2 4.2 mg

Peanut flour, low fat

Full nutrient profile

#3 4.2 mg

Soy protein concentrate, produced by alcohol extraction

Full nutrient profile

#	Food	mg / 100g
4	Soy protein concentrate, produced by acid wash	4.2
5	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	4.2
6	Flour, soy, defatted	3.8
7	Soy meal, defatted, raw	3.8
8	Winged beans, mature seeds, raw	3.7
9	Tofu, dried-frozen (koyadofu)	3.7
10	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	3.7
11	Chickpeas, (garbanzo beans, bengal gram), dry	3.6
12	Flour, soy, full-fat	3.2
13	Soy flour, low-fat	3.1
14	Soy flour, defatted	3.0
15	Peanuts, spanish, raw	2.6
16	Soybeans, mature seeds, raw	2.5
17	Lupins, mature seeds, raw	2.4
18	Peanuts, spanish, oil-roasted, with salt	2.4
19	Peanuts, spanish, oil-roasted, without salt	2.4
20	Soy flour, full-fat, raw	2.3
21	Beans, Dry, Navy (0% moisture)	2.2
22	Soybeans, mature seeds, dry roasted	2.2
23	Beans, Dry, Tan (0% moisture)	2.2
24	Soybeans, mature seeds, roasted, salted	2.2
25	Soybeans, mature seeds, roasted, no salt added	2.2
26	Beans, Dry, Black (0% moisture)	2.1
27	Soy flour, full-fat, roasted	2.1
28	Beans, Dry, Small White (0% moisture)	2.1
29	Beans, Dry, Medium Red (0% moisture)	2.0
30	Peanuts, virginia, oil-roasted, without salt	2.0
31	Peanuts, virginia, oil-roasted, with salt	2.0
32	Peanuts, valencia, raw	2.0
33	Peanut spread, reduced sugar	2.0
34	Peanuts, all types, raw	1.9
35	Beans, Dry, Carioca (0% moisture)	1.9
36	Beans, Dry, Red (0% moisture)	1.9
37	Beans, Dry, Great Northern (0% moisture)	1.9
38	Beans, Dry, Brown (0% moisture)	1.9
39	Peanut butter with omega-3, creamy	1.9
40	Peanuts, all types, oil-roasted, with salt	1.8
41	Peanuts, all types, oil-roasted, without salt	1.8
42	Mothbeans, mature seeds, raw	1.8
43	Peanut butter, chunk style, without salt	1.8
44	Peanut butter, chunk style, with salt	1.8
45	Beans, white, mature seeds, raw	1.8
46	Pigeon peas (red gram), mature seeds, raw	1.8
47	Peanuts, all types, dry-roasted, without salt	1.8
48	Peanuts, all types, dry-roasted, with salt	1.8
49	Beans, cannellini, dry	1.8
50	Beans, Dry, Pinto (0% moisture)	1.8