Methionine in Collards, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin K 437.1 µg
> 99%
Vitamin C 89.4 mg
> 97%
Folate 129.0 µg
> 90%
Vitamin A 251.0 µg
> 90%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.2 mg
> 51%
Minerals
Calcium 276.4 mg
> 95%
Manganese 0.9 mg
> 88%
Potassium 409.8 mg
> 86%
Magnesium 49.5 mg
> 85%
Copper 0.1 mg
> 61%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Collards, raw Per 100g · USDA FoodData Central