Methionine in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 96% Isoleucine > 92% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Minerals
Selenium 21.8 µg
> 68%
Iron 2.1 mg
> 67%
Sodium 110.0 mg
> 59%
Amino Acids
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 92%
Leucine 2.2 g
> 88%
Phenylalanine 1.1 g
> 86%
Valine 1.4 g
> 86%
Threonine 1.1 g
> 84%
Lysine 2.3 g
> 82%
Histidine 0.7 g
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Per 100g · USDA FoodData Central