Phenylalanine in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 96% Isoleucine > 92% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Minerals
Selenium 21.8 µg
> 68%
Iron 2.1 mg
> 67%
Sodium 110.0 mg
> 59%
Amino Acids
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 92%
Leucine 2.2 g
> 88%
Valine 1.4 g
> 86%
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 84%
Lysine 2.3 g
> 82%
Histidine 0.7 g
> 70%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Per 100g · USDA FoodData Central