Nutrients in Duck Young · leg, meat and skin, bone in, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 3.0 g | > 63% | > 45% |
| Vitamins | |||
| Niacin (B3) | 11.9 mg | > 91% | > 83% |
| Vitamin C | 1.5 mg | > 35% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 110.0 mg | > 59% | > 79% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 38% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.2 g | > 88% | > 76% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 86% | > 76% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.4 g | > 96% | > 96% |
| Valine | 1.4 g | > 86% | > 75% |