Valine in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

1.4 g

83% of the RDA for adult men (1.68 g)

Also high in Tryptophan > 96% Isoleucine > 92% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Minerals
Selenium 21.8 µg
> 68%
Iron 2.1 mg
> 67%
Sodium 110.0 mg
> 59%
Amino Acids
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 92%
Leucine 2.2 g
> 88%
Phenylalanine 1.1 g
> 86%
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 84%
Lysine 2.3 g
> 82%
Histidine 0.7 g
> 70%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Per 100g · USDA FoodData Central