Omega-3 (ALA) in Cheese, American, restaurant

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Sodium > 98% Calcium > 97% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 31.1 g
> 93%
of which Saturated Fat 17.7 g
> 97%
Minerals
Sodium 1600.0 mg
> 98%
Calcium 508.0 mg
> 97%
Phosphorus 380.0 mg
> 93%
Iodine 54.1 µg
> 69%
Zinc 2.5 mg
> 69%
Magnesium 25.0 mg
> 65%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Cheese, American, restaurant Per 100g · USDA FoodData Central