Saturated Fat in Cheese, American, restaurant

17.7 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 31.1 g per 100g

Also high in Sodium > 98% Calcium > 97% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 31.1 g
> 93%
Omega-3 (ALA) 0.1 g
> 71%
Minerals
Sodium 1600.0 mg
> 98%
Calcium 508.0 mg
> 97%
Phosphorus 380.0 mg
> 93%
Iodine 54.1 µg
> 69%
Zinc 2.5 mg
> 69%
Magnesium 25.0 mg
> 65%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, American, restaurant Per 100g · USDA FoodData Central