Nutrients in Cheese American · American, restaurant
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.3 g | > 27% | > 54% |
| of which Sugars | 3.8 g | > 46% | > 43% |
| Protein | 17.5 g | > 66% | > 68% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 71% | |
| Total Fat | 31.1 g | > 93% | > 90% |
| of which Saturated Fat | 17.7 g | > 97% | > 83% |
| Minerals | |||
| Calcium | 508.0 mg | > 97% | > 72% |
| Copper | 0.0 mg | > 17% | |
| Iodine | 54.1 µg | > 69% | > 65% |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 25.0 mg | > 65% | > 66% |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 380.0 mg | > 93% | > 64% |
| Potassium | 173.0 mg | > 33% | > 62% |
| Sodium | 1600.0 mg | > 98% | > 95% |
| Zinc | 2.5 mg | > 69% | > 70% |